Finding Financial Peace for Women

Breakout One 2PM-3PM

Speakers
  • Jan Weiland - Vice President of Wealth Management, Raymond James, and Founder of the Southern Colorado Women’s Chamber
    Jan Weiland is an experienced professional with more than thirty years in financial services. Jan’s practice at Colorado Wealth Solutions of Raymond James is devoted to assisting her clients achieve their financial goals utilizing portfolio management techniques. She works with a team of professionals who provide expertise on tax and estate planning. Jan is an active volunteer in her community and with Northwestern University where she has served on the Alumni Board and as Chair of the Council of One Hundred. She is a member of The Women’s Foundation of Colorado Regional Action Committee and The Women’s United Executive Committee (Pikes Peak United Way). She is the former President of TESSA, former Chair of Memorial Hospital and Founding President of the Southern Colorado Women’s Chamber of Commerce and Court Care. Jan has been a resident of Colorado Springs for more than 25 years. In her leisure time, Jan enjoys hiking, gardening and running. She earned her BS/BA from Suffolk University and her Masters of Management degree from Northwestern University/Kellogg School of Business.
  • Stacey Kasten - AAMS, Financial Advisor, Accredited Asset Management Specialist
    Stacey J. Kasten is a Financial Advisor who works with individuals, families, businesses, foundations, and trusts to establish and meet their financial goals and investment objectives. She understands that servicing clients’ financial needs begins with building strong, lasting relationships because she believes everyone’s financial goals for the future are as unique as they are. Stacey offers a variety of services to her clients that include individualized retirement and longevity planning, portfolio construction and asset allocation, Insurance and Long Term Care, and investment solutions for short and long term planning. Stacey holds the designation Accredited Asset Management Specialist AAMS® and has 20 years of industry experience. Stacey has a strong foundation in client service, and her previous role as Branch Operations Manager gives her a keen advantage in understanding compliance and regulatory requirements. In 2007, Stacey helped established the Colorado Springs office for Raymond James. Raymond James has provided Stacey the opportunity to grow in her profession, with her most recent transition to the role of Financial Advisor. In this role she has excelled and qualified for the 2019 and 2020 Achievers Club*. Stacey’s business partner, Jan Weiland, brings over 30 years of experience to the table and both of them work with a team of professionals internally, and externally, who help them provide appropriate products and services to their clients. Stacey has a Bachelor’s of Science in Finance from the University of Colorado graduating Cum Laude. Prior to obtaining her degree she spent 5 years in the US Military. Currently, Stacey serves our local community by serving as a board member for Discover Goodwill of Colorado Foundation, and is Co-Chair of the local Colorado Springs regional action committee for the Women’s Foundation of Colorado (WFCO). Stacey takes pride in the fact that she is a Colorado Springs native and raised two children in this community. In her leisure time, Stacey enjoys hiking, skiing, music, being active and spending time outdoors, as well as spending time with friends, family, and her rescue dog Stella.
Summary
Financial Peace of Mind is a cornerstone to health and opportunity. Women investors are not a niche demographic; they’re already a major force in wealth management. Women control a third of the total U.S. household financial assets-more than $10 trillion. With wealth comes influence and options. Let’s get serious about the ways we talk about money and women’s financial future.

Women’s Lifestyle, Hormone Health, & Longevity

Breakout One 2PM-3PM

Speakers
  • Dr. Jennifer Habashy - Naturopathic Doctor
    Dr. Jennifer Habashy is a licensed naturopathic doctor who specializes in women’s health, weight management, hormone replacement therapy, and anti-aging medicine. She received her bachelor’s degree in biology from the University of Nevada, Las Vegas, her master’s degree in medical health sciences from Touro University Nevada, and her medical degree from Southwest College of Naturopathic Medicine in Tempe Arizona. Dr. Habashy works with patients to develop a proactive approach to their care, teaching them the skills to optimize diet and lifestyle for healing. Her approach to treatment goes beyond symptoms, using advanced diagnostic testing to identify imbalances that underlie disease and dysfunction in the body. Through identifying the root cause of disease, patients are educated on and empowered to utilize natural/non-invasive therapies to optimize full body wellness. Currently serving as the Assistant Medical Director of Strata Med and a member of the Women’s Wellness lifestyle team, Dr. Habashy plays a pivotal role in developing the Women’s Lifestyle membership track. This track seamlessly integrates personalized holistic and conventional health approaches, catering to women of all ages and stages of life. Her commitment to merging the best practices in holistic healthcare ensures that women receive tailored, effective, and empowering solutions for their health and well-being.
Summary
In this session on 'Women’s Lifestyle, Hormone Health, & Longevity,' we will delve into the interconnected aspects of a woman's well-being, focusing on the intricate relationship between lifestyle choices, hormonal balance, and overall longevity. We'll explore how lifestyle factors, including nutrition, exercise, and stress management, play pivotal roles in influencing hormonal health. Understanding the nuanced changes in hormones throughout different life stages is crucial for optimizing overall health and longevity. This session aims to empower women with knowledge and actionable insights to make informed choices for a vibrant and resilient life.

Pillars of Lifestyle Medicine to Build Resilience

Breakout One 2PM-3PM

Speakers
  • Dr. Shelia Bee - Internal and Lifestyle Medicine
    A Kansas native and proud Jayhawk, Dr. Sheila Bee earned her undergraduate and medical degrees from The University of Kansas and completed an Internal Medicine Residency at The University of Michigan. For over 20 years, she dedicated most of her medical career to outpatient primary care. Currently, she specializes in Lifestyle and Mind Body Medicine, consulting with patients to implement behavioral changes to prevent chronic health problems and promote optimal wellbeing. Dr. Bee is certified by The Benson Henry Institute for Mind Body Medicine to facilitate the Stress Management and Resiliency Training (SMART) course and is also certified by The American College of Lifestyle Medicine. In her free time, Sheila loves hiking, traveling, cooking, and spending time in the mountains with her husband and three daughters.
Summary
Resilience is the ability to recover from or adjust easily to misfortune or change. Unfortunately, change, uncertainty, and struggle in life are all inevitable. However, using the pillars of Lifestyle Medicine, we can learn and practice skills to help us buffer the harmful effects of stress on our bodies, bounce back from difficult experiences quicker and easier, and develop adaptive strategies to move forward. It is possible to grow from our challenges as opposed to becoming distressed! The evidence is clear. Restorative sleep, stress management, positive social connections, avoidance of risky substances, along with physical activity and healthy eating are essential in becoming more resilient, maximizing our quality of life, and preventing chronic disease.

Pillars of Lifestyle Medicine to Build Resilience

Breakout Two 3PM-4PM

Speakers
  • Dr. Shelia Bee - Internal and Lifestyle Medicine
    A Kansas native and proud Jayhawk, Dr. Sheila Bee earned her undergraduate and medical degrees from The University of Kansas and completed an Internal Medicine Residency at The University of Michigan. For over 20 years, she dedicated most of her medical career to outpatient primary care. Currently, she specializes in Lifestyle and Mind Body Medicine, consulting with patients to implement behavioral changes to prevent chronic health problems and promote optimal wellbeing. Dr. Bee is certified by The Benson Henry Institute for Mind Body Medicine to facilitate the Stress Management and Resiliency Training (SMART) course and is also certified by The American College of Lifestyle Medicine. In her free time, Sheila loves hiking, traveling, cooking, and spending time in the mountains with her husband and three daughters.
Summary
Resilience is the ability to recover from or adjust easily to misfortune or change. Unfortunately, change, uncertainty, and struggle in life are all inevitable. However, using the pillars of Lifestyle Medicine, we can learn and practice skills to help us buffer the harmful effects of stress on our bodies, bounce back from difficult experiences quicker and easier, and develop adaptive strategies to move forward. It is possible to grow from our challenges as opposed to becoming distressed! The evidence is clear. Restorative sleep, stress management, positive social connections, avoidance of risky substances, along with physical activity and healthy eating are essential in becoming more resilient, maximizing our quality of life, and preventing chronic disease.

Finding Financial Peace for Women

Breakout Two 3PM-4PM

Speakers
  • Jan Weiland - Vice President of Wealth Management, Raymond James, and Founder of the Southern Colorado Women’s Chamber
    Jan Weiland is an experienced professional with more than thirty years in financial services. Jan’s practice at Colorado Wealth Solutions of Raymond James is devoted to assisting her clients achieve their financial goals utilizing portfolio management techniques. She works with a team of professionals who provide expertise on tax and estate planning. Jan is an active volunteer in her community and with Northwestern University where she has served on the Alumni Board and as Chair of the Council of One Hundred. She is a member of The Women’s Foundation of Colorado Regional Action Committee and The Women’s United Executive Committee (Pikes Peak United Way). She is the former President of TESSA, former Chair of Memorial Hospital and Founding President of the Southern Colorado Women’s Chamber of Commerce and Court Care. Jan has been a resident of Colorado Springs for more than 25 years. In her leisure time, Jan enjoys hiking, gardening and running. She earned her BS/BA from Suffolk University and her Masters of Management degree from Northwestern University/Kellogg School of Business.
  • Stacey Kasten - AAMS, Financial Advisor, Accredited Asset Management Specialist
    Stacey J. Kasten is a Financial Advisor who works with individuals, families, businesses, foundations, and trusts to establish and meet their financial goals and investment objectives. She understands that servicing clients’ financial needs begins with building strong, lasting relationships because she believes everyone’s financial goals for the future are as unique as they are. Stacey offers a variety of services to her clients that include individualized retirement and longevity planning, portfolio construction and asset allocation, Insurance and Long Term Care, and investment solutions for short and long term planning. Stacey holds the designation Accredited Asset Management Specialist AAMS® and has 20 years of industry experience. Stacey has a strong foundation in client service, and her previous role as Branch Operations Manager gives her a keen advantage in understanding compliance and regulatory requirements. In 2007, Stacey helped established the Colorado Springs office for Raymond James. Raymond James has provided Stacey the opportunity to grow in her profession, with her most recent transition to the role of Financial Advisor. In this role she has excelled and qualified for the 2019 and 2020 Achievers Club*. Stacey’s business partner, Jan Weiland, brings over 30 years of experience to the table and both of them work with a team of professionals internally, and externally, who help them provide appropriate products and services to their clients. Stacey has a Bachelor’s of Science in Finance from the University of Colorado graduating Cum Laude. Prior to obtaining her degree she spent 5 years in the US Military. Currently, Stacey serves our local community by serving as a board member for Discover Goodwill of Colorado Foundation, and is Co-Chair of the local Colorado Springs regional action committee for the Women’s Foundation of Colorado (WFCO). Stacey takes pride in the fact that she is a Colorado Springs native and raised two children in this community. In her leisure time, Stacey enjoys hiking, skiing, music, being active and spending time outdoors, as well as spending time with friends, family, and her rescue dog Stella.
Summary
Financial Peace of Mind is a cornerstone to health and opportunity. Women investors are not a niche demographic; they’re already a major force in wealth management. Women control a third of the total U.S. household financial assets-more than $10 trillion. With wealth comes influence and options. Let’s get serious about the ways we talk about money and women’s financial future.

Women’s Lifestyle, Hormone Health, & Longevity

Breakout Two 3PM-4PM

Speakers
  • Dr. Jennifer Habashy - Naturopathic Doctor
    Dr. Jennifer Habashy is a licensed naturopathic doctor who specializes in women’s health, weight management, hormone replacement therapy, and anti-aging medicine. She received her bachelor’s degree in biology from the University of Nevada, Las Vegas, her master’s degree in medical health sciences from Touro University Nevada, and her medical degree from Southwest College of Naturopathic Medicine in Tempe Arizona. Dr. Habashy works with patients to develop a proactive approach to their care, teaching them the skills to optimize diet and lifestyle for healing. Her approach to treatment goes beyond symptoms, using advanced diagnostic testing to identify imbalances that underlie disease and dysfunction in the body. Through identifying the root cause of disease, patients are educated on and empowered to utilize natural/non-invasive therapies to optimize full body wellness. Currently serving as the Assistant Medical Director of Strata Med and a member of the Women’s Wellness lifestyle team, Dr. Habashy plays a pivotal role in developing the Women’s Lifestyle membership track. This track seamlessly integrates personalized holistic and conventional health approaches, catering to women of all ages and stages of life. Her commitment to merging the best practices in holistic healthcare ensures that women receive tailored, effective, and empowering solutions for their health and well-being.
Summary
In this session on 'Women’s Lifestyle, Hormone Health, & Longevity,' we will delve into the interconnected aspects of a woman's well-being, focusing on the intricate relationship between lifestyle choices, hormonal balance, and overall longevity. We'll explore how lifestyle factors, including nutrition, exercise, and stress management, play pivotal roles in influencing hormonal health. Understanding the nuanced changes in hormones throughout different life stages is crucial for optimizing overall health and longevity. This session aims to empower women with knowledge and actionable insights to make informed choices for a vibrant and resilient life.
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